In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.
https://www.amandaskatz.com/
@amanda_katzz
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠
Check out my Online Learning Academy here for more nutrition education & support: ⁠⁠https://holleyfuelednutrition.thinkific.com/⁠ To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout

---

Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support