Have you ever wondered what are the best types of exercises you should do to improve your riding? ??
Whether you do yoga, pilates, gym, running, dance, or some other form of exercise- it’s not about the ‘discipline’ - it’s about whether the exercises in your program are actually improving the qualities you need to be an effective rider and move in harmony with your horse. ?️‍♀️??
In episode 56 of The Horsemanship Breakthroughs Podcast, I outline the 4 best types of exercises that all equestrians should include in their exercise regime to improve their riding. ?️?
And if you want to follow a program that is specifically designed for riders including these 4 types of exercises, in an easy-to-implement format - join my 8 Week Rider Specific Exercise Program: ??‍?
? [Enter code HB56 for 10% off in June & July] ??

https://www.amaliadempsey.com/8-week-rider-specific-exercise-program


Enjoy the pod! ??

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EXTRA RESOURCES TO HELP YOU AND YOUR HORSE:
 
Discover a deeper connection & communication with your horse with this free mini-course at www.amaliadempsey.com/ccmc
 
Sign up for weekly Horsemanship Breakthrough emails, where each week I send you a little bite-sized horsemanship breakthrough that has helped me on my journey, in the hope that it will also help you with your horse. Just go to: https://www.amaliadempsey.com/breakthroughs
 
Get a list of all the books & resource recommendations mentioned in the podcast here: https://www.amaliadempsey.com/booklist
 
Improve your rider biomechanics through unmounted exercises with these 10 Free Rider Specific Exercises to improve your riding at: https://www.amaliadempsey.com/exercises 
 
And if you’re ready for a complete riding transformation through exercises join the 8 Week Rider Specific Exercise Program at:
https://www.amaliadempsey.com/8-week-rider-specific-exercise-program
 
Say goodbye to stressful trailer loading with the $9 30-minute Trailer Loading Success Roadmap: https://www.amaliadempsey.com/offers/TCmLdE2o/checkout
 
Want your horse to be happy, calm, trusting, confident on the ground and riding? Join Horsemanship Fundamentals Academy, where I teach you how to achieve this and more with your horse: https://www.amaliadempsey.com/Horsemanship-Fundamentals-Academy
 
No matter where you are in the world I can help you and your horse through online coaching. Click here to book your session: https://www.amaliadempsey.com/onlinecoaching
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And if you’re loving this podcast, please screenshot this episode and upload to Instagram (make sure you tag me @amalia_horses so I can reshare!) Let me know your biggest breakthrough from listening!