Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.In this episode, Mary explains  how doing Feldenkrais movements can help you feel better about yourself AND give you the tools to keep improving each and every year!?Want to get expert coaching on putting this into practice??Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.Be among the first to know when we open our doors again. And qualify for valuable bonuses!FREE resources:Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderWant more Feldenkrais® movement lessons? Email me at mary@marydebono.com.  Put "More Feldenkrais" in the subject line. Podcast show notes for this episode: https://www.marydebono.com/blog/h42