Ready to improve your body awareness?  Mary Debono guides you through a transformative body scan exercise designed to enhance your body awareness and melt away tension. Discover how subtle shifts in your own body can lead to a more harmonious connection with your horse. This practice will not only improve your riding skills, but also leave you feeling relaxed and rejuvenated. You'll also hear about our exciting new Move With Your Horse online group coaching program at the end of the podcast. https://www.marydebono.com/joinhorse ? Key Takeaways:Body awareness is crucial for riders to improve movement, reduce tension, and enhance their connection with horses.The body awareness exercise involves lying down comfortably and observing breathing patterns, followed by focusing on specific body parts with mindfulness.Gentle movements and visualization techniques can help promote relaxation and release tension.Transitioning mindfully to sitting and standing integrates newfound awareness into everyday activities.Developing body awareness contributes to a harmonious relationship with horses and improves overall well-being for both rider and horse.?Want to learn how to help you and your horse even more? Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! ? https://www.marydebono.com/joinhorse ?Podcast show notes for THIS episode: https://www.marydebono.com/blog/h63All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your horse are unwell or injured.