Want you and your horse to move easier and feel better? In this episode, you'll learn about 4 key characteristics of healthy movement for you and your horse. You'll hear why one or more of these essentials may disappear when you tack up your horse or step into the saddle.  Learn how you and your horse can embody these 4 qualities in your everyday life for a healthier and more harmonious way of interacting with each other.1. Introduction (00:00 - 00:00)2. Sense of Effortlessness (02:00 - 00:00)3. Optimal Posture (09:00 - 00:00)4. Appropriate Breathing (15:00 - 00:00)5. Reversibility (21:00 - 00:00)6. Observing Your Horse (28:00 - 00:00)7. Interacting with Your Horse (33:00 - 00:00)8. Conclusion (40:00 - 00:00)?Sign up here for free classes and be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorseEasily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderPodcast show notes for THIS episode: https://www.marydebono.com/blog/h58All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.