Do you rely on muscle memory to mount your horse without thinking about all the steps involved?  Do you use muscle memory to post the trot or navigate a course?     In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can interfere with your ability to ride well.But don't worry! I explain what to do instead of relying on muscle memory.  And how this different approach can give you a better chance of staying balanced on your horse even in challenging situations.      For the show notes, please visit https://www.marydebono.com/H10 . ?Exciting News! Want to feel more flexible and confident in body and mind? My new online group coaching program, "Easy Flexibility and Powerful Confidence" is opening soon! I'm looking for a small group of heart-centered horse people to join us at a DISCOUNTED PRICE. Take advantage of our lower price during this inaugural launch.  For complete details, visit  https://www.marydebono.com/powerful. Questions? Email support@marydebono.com. Important safety reminder: Riding and handling horses are potentially dangerous activities. Please don't do anything that feels uncomfortable or unsafe. Please educate yourself and seek the guidance of a qualified, positive trainer or medical professional as necessary. The information in this podcast is for general education/entertainment purposes only and is never intended as professional or medical advice.