Many of us move in ways that lead to injury, strain and pain.  That's a recipe for resistance and frustration - for both you and your horse!  In this episode, you'll discover how to use the 4 pillars of healthy movement to improve your athletic ability and be a better partner for your horse.   1. The Four Hallmarks of Healthy and Efficient Movement (00:00 - 05:59)2. What Your Posture Can Indicate (05:59 - 11:48)3. Moving with Ease and Pleasure: Why Your Horse's Posture Matters (11:48 - 17:32)4. Harnessing the Power of Connected Breathing to Influence a Horse's Physical and Emotional State (17:32 - 22:54)5. Four Hallmarks of Healthy Equine Movement (22:54 - 28:10)?Sign up here for free classes and be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderPodcast show notes for THIS episode: https://www.marydebono.com/blog/h54All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.