Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs!Here's what you can learn in this episode:  1. Keeping Mobility, Flexibility, Balance and Confidence Despite Aginng or Injury (or both!) Tips to Help (00:00 - 05:58)2. Embracing Biological Optimism: Compounding Benefits of Attention and Movement (05:58 - 12:12)3. Embracing Biological Optimism and Improving  Despite Age and Injury (12:12 - 18:21)4. Enhancing Your Horse's Performance and Well-being by Improving YOUR Movement & Mindset  (18:22 - 24:43)5. Discover How You and Your Horse Can Move with Ease:  Free Classes Now Available! (24:43 - 25:34)?I'm offering FREE classes! Just sign up here and you'll get an invite soon:  https://www.marydebono.com/joinhorse. This is the waitlist for our online group coaching program, Move with Your Horse. There's no obligation, just free stuff. Resources:Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderPodcast show notes for THIS episode: https://www.marydebono.com/blog/h52All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.