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Are You Designing Your Future? Or Recreating Your Past?

Are You Designing Your Future? Or Recreating Your Past?

FromEasier Movement, Happier Horses


Are You Designing Your Future? Or Recreating Your Past?

FromEasier Movement, Happier Horses

ratings:
Length:
16 minutes
Released:
Apr 28, 2022
Format:
Podcast episode

Description

 You make decisions all day long. From what to wear, what to eat, what to think, what to do with your horse, those are all decisions. Most of your decisions are unconscious. They happen automatically, without thought. Each decision you make helps shape your life. If you’re like most people, you’re making decisions based only on remembered experiences and images. You’re not using your imagination to create something entirely NEW. You’re simply reliving old experiences, packaged with a new date. That’s stale. And boring. In this episode, I share a simple, powerful strategy that can jumpstart your creativity and help you design a more joyful, satisfying life. At any age. And if you don’t think you’re a “creative person,” be prepared to become one! Let’s get started, shall we? Want to get expert coaching on putting this into practice to help your horse - and yourself - have more flexible, balanced and confident movement? Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, "Move With Your Horse." Be among the first to know when we open our doors again. And qualify for some valuable bonuses! FREE resources: Improve your riding effortlessly! Get free Feldenkrais® for Riders videos: https://www.marydebono.com/rider Podcast show notes for this episode: https://www.marydebono.com/blog/H24 
Released:
Apr 28, 2022
Format:
Podcast episode

Titles in the series (71)

Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as well, we’ll delve into emotional awareness, mindset and how to develop your intuition. All these topics can deepen your connection with your horse. And we know that a strong human-equine connection not only improves your body and mind, but it can nurture your spirit as well. So please join Feldenkrais® teacher, international clinician and bestselling author Mary Debono each Thursday as she helps you enhance your movement, mindset and connection with horses.