In this episode, you’ll learn how horses and humans get stuck in “habit ruts” that contribute to stiffness, soreness and general unhappiness. Mary will explain how to use small changes to your everyday routine to break out of that rut and help you and your horse become more flexible, focused and enthusiastic.  You’ll discover how to use novelty and variation to improve balance, confidence and body awareness. Ultimately, you’ll understand that breaking out of your routine not only improves your body, but your mind as well. After you listen to this episode, I hope your newfound awareness gives you the confidence to reach for your dreams!      ?Want to get expert coaching on putting this into practice??Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.Be among the first to know when we open our doors again. And qualify for valuable bonuses!Mentioned in this episode:A Common Cause of Back Pain in Horses and Humans (Episode #46):  https://www.marydebono.com/blog/h46Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderPodcast show notes for this episode: https://www.marydebono.com/blog/h47All information is for general educations purposes ONLY and doesn't constitute medical or veterinary advice.