Want to get rid of a common cause of stiffness, soreness and fatigue? In this episode, you’ll learn a NEW way to use relaxation to improve suppleness, generate more power and enhance well-being. And this works for you and your horse! It's likely that you and your horse have excessive tension in certain muscles. You’re overworking some parts and underusing others. It’s an incredibly common problem!It’s something that humans and horses do unconsciously, out of habit. What may have started as a healthy response to an injury or some other stressor, has become a maladaptive habit. This unnecessary muscular work is a common cause of stiffness, soreness, fatigue, weakness and damage to joints and muscles.In today’s episode, we’ll explore a new way of looking at relaxation(it’s not what you think!)and its importance in being able to use your muscles powerfully and effectively. You’ll know how to apply these concepts to both you and your horse!?Want to get expert coaching on putting this into practice??Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse. Be among the first to know when we open our doors again. And qualify for valuable bonuses! FREE resources:Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderPodcast show notes for this episode: https://www.marydebono.com/blog/h29Join our free Facebook group: https://www.facebook.com/groups/happyhealthyhorsewomen