Host Mary Debono, Feldenkrais Method Practitioner, shares insightful stories and practical wisdom on the profound impact of cultivating flexibility of body and mind for horses and riders. Mary describes real-life examples, showcasing how gentle, mindful movements can lead to remarkable changes in posture and physical comfort as well as the emotional well-being of both humans and horses.  Learn how flexibility of body and mind can be a solution to common challenges Mary shares examples of how she has helped riders improve their posture, leg position, and confidence - effortlesslyFlexibility in body and mind allows for improved posture, reduced tension, and increased confidenceHear why your underlying sense of ease or effort impacts your interactions with others, including your horseMary provides examples of how she has helped horses with various issues, leading to improved behavior and well-being?Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderPodcast show notes for this episode: https://www.marydebono.com/blog/h57All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.