45 min listen
CrossFit in Midlife with Deborah Moore
CrossFit in Midlife with Deborah Moore
ratings:
Length:
36 minutes
Released:
Nov 29, 2022
Format:
Podcast episode
Description
Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & scientific approach to nutrition (macros), mobility, strength & fitness, and stress management, guiding women through the difficult menopausal years, and leading them to a strong, functional & healthier future. In this episode, you will learn: How functional fitness can help you build muscle and more more freely Why your age doesn't define your ability to add muscle Why menopause is tricky but not the end
Released:
Nov 29, 2022
Format:
Podcast episode
Titles in the series (100)
006: Stepping In Front of the Camera with Tiffany Lee Bymaster: Tiffany Lee Bymaster Originated as a camera shy makeup artists BEHIND the camera, Tiffany Lee aka Coach Glitter was great at her job but wanted more. On set for countless hours, she would listen and keenly observe all of the information she was... by Midlife Conversations with Natalie Jill