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Body Awareness and Emotional Well-Being: The Benefits of Touching Your Horse

Body Awareness and Emotional Well-Being: The Benefits of Touching Your Horse

FromEasier Movement, Happier Horses


Body Awareness and Emotional Well-Being: The Benefits of Touching Your Horse

FromEasier Movement, Happier Horses

ratings:
Length:
18 minutes
Released:
Apr 27, 2023
Format:
Podcast episode

Description

Would you like to take something that you're probably already doing and make it much more beneficial for your horse?In this short episode, you can learn how to:Develop your ability to tune in to your horse and identify areas of tension or sorenessReduce neuromuscular tension in your horse, promoting relaxation and comfortStimulates the CLTMs, specialized nerve fibers that facilitate communication and connection between you and your horseImproves your horse's body awareness and proprioception, which can enhance their balance, coordination, and athletic performancePromotes a centered and focused mindset for both you and your horse, fostering a calm and meaningful interaction1. Establish a Better Bond with Your Horse Through Neuro Receptor Stimulation (00:00 - 06:12)2. Developing Informed Intuition: Slow, Gentle Stroking for Enhancing Horse-Human Contact (06:13 - 11:43)3. Unlocking the Power of Intuitive Horsemanship (11:43 - 16:52)?Sign up here for free classes and be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorseEasily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderPodcast show notes for THIS episode: https://www.marydebono.com/blog/h55All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 
Released:
Apr 27, 2023
Format:
Podcast episode

Titles in the series (73)

Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as well, we’ll delve into emotional awareness, mindset and how to develop your intuition. All these topics can deepen your connection with your horse. And we know that a strong human-equine connection not only improves your body and mind, but it can nurture your spirit as well. So please join Feldenkrais® teacher, international clinician and bestselling author Mary Debono each Thursday as she helps you enhance your movement, mindset and connection with horses.