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What Relaxation Really Means

What Relaxation Really Means

FromEasier Movement, Happier Horses


What Relaxation Really Means

FromEasier Movement, Happier Horses

ratings:
Length:
16 minutes
Released:
Jan 13, 2022
Format:
Podcast episode

Description

You want your horse to be relaxed and responsive. But do you know if your horse TRULY is relaxed? Some horses appear relaxed, but they’re NOT.You’ll learn why “relaxed readiness” is so important for your horse’s athletic ability – and your own. You’ll learn why relaxed muscles have more potential strength than muscles that are chronically tight.     And you’ll find out that there are some easy things you can do with your horse that will help you BOTH get into a state of “relaxed readiness.”?Want to help your horse - and yourself - have more flexible, balanced and confident movement?Go to https://www.marydebono.com/wait-list-MWYH to join the waitlist for our online group coaching program, "Move With Your Horse."??You'll be among the first to know when we open our doors again. And you'll get special bonuses! ✨FREE resources:  Feldenkrais® for Riders videos: marydebono.com/rider            ? Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!?Podcast show notes for this episode: https://www.marydebono.com/H13 Questions? Email support@marydebono.com.  
Released:
Jan 13, 2022
Format:
Podcast episode

Titles in the series (72)

Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as well, we’ll delve into emotional awareness, mindset and how to develop your intuition. All these topics can deepen your connection with your horse. And we know that a strong human-equine connection not only improves your body and mind, but it can nurture your spirit as well. So please join Feldenkrais® teacher, international clinician and bestselling author Mary Debono each Thursday as she helps you enhance your movement, mindset and connection with horses.