Would you like to be a more confident, competent horsewoman?  There's a good chance that you do! After all, feeling anxious is one of the most - if not THE most - common equestrian problem that I hear about. That's why in this episode, you'll learn 5 steps that'll help you become a more confident, skillful equestrian. You'll feel better - and so will your horse. And it all starts with unlocking the power of your unconscious thoughts.   For the complete show notes, please visit https://www.marydebono.com/H9 . More FREE resources:Feldenkrais® for Riders videos: https://www.marydebono.com/rider.PDF cheat sheet on How to Create Your Confidence Anchor: https://www.marydebono.com/anchorconfidence.Join our free FB group, "Happy, Healthy Horsewomen."Important safety reminder: Riding and handling horses are potentially dangerous activities. If you feel anxiety or fear, it may be warranted! Please don't do anything that can put you in danger. Educate yourself and seek the guidance of a qualified, positive trainer. The information in this podcast is for general education/entertainment purposes only and is never intended as professional advice.