You may think that creating strong habits around exercise is a good way to achieve your health and fitness goals. But what if I told you that your exercise habits could be increasing your risk of strain, stiffness and plain old boredom?    In this episode, I'll share key elements that you can add to your movement program to make it healthier and more effective. And even more interesting!BONUS: You can apply these key elements to your horse's exercise, so your horse can benefit too. ?Want to get expert coaching on putting this into practice??Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.Be among the first to know when we open our doors again. And qualify for valuable bonuses!FREE resources:Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderPodcast show notes for this episode: https://www.marydebono.com/blog/h41