You've probably have heard that if you want to improve, you have to push beyond your comfort zone. You're encouraged to go to your maximum, to develop more willpower. But is that approach REALLY serving you?In this episode, learn when it's more effective to stay WITHIN your range of ease and comfort.  You'll learn why pushing to your limit can backfire. And why you'll probably improve faster if choose to move with ease, lightness and pleasure.   You'll also hear how you can apply this mindful approach to helping improve your HORSE'S movement too. And best of all, you and your horse will enjoy the process!   ?Want to get expert coaching on putting this into practice??Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.Be among the first to know when we open our doors again. And qualify for valuable bonuses!FREE resources:Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/riderPodcast show notes for this episode: https://www.marydebono.com/blog/h40