Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day-to-day. The choices we make guide us closer to, or further away from what we are calling in. 
In this episode, Erin helps you take control of your choices before they take control of you. You’ll do a habit audit, bring awareness to the unconscious choices you make every day and put a system in place to help you make choices aligned with your highest self. 
"You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits
Ready to grow? PRESS PLAY. 

Join me for the Raw Beauty 14-day Movement + Self Love Challenge
September 10 - September 23rd
Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You'll receive a tracking chart to celebrate progress & a community to support you along the way. 
Here's the challenge; 

Start your day with three gratitudes 

Drink 64oz of water daily

Move your body for a minimum of 20-minutes, 5 days a week

Check your email for a daily dose of self love from Coach Erin 

Bonus : reduce alcohol or better yet have none at all! 


CLICK HERE TO SIGN-UP!