This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level. 


SHORT ON TIME? 


1:30 - A testimonial from The Food Freedom Program

3:50 - An easy addition that will add wellness benefits to your morning coffee routine 

6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch!

7:30 - How to support yourself in staying hydrated 

10:30 - Supports at the end of your day that will help you get a better night’s sleep 

14:10 - The health benefits of walking 

Check out the products I mentioned in today’s episode: 
Shakti Mats - https://shaktimat.com/collections/all
Spoonk Mat - https://spoonkspace.com/shop/acupressure-mats/cotton-acupressure-mat/?v=7516fd43adaa
Bala Bangles - https://shopbala.com/products/bala-bangles
 
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

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