In this episode you’ll hear: ~How to prepare in order to avoid stress ~Getting ready the night before ~Food to bring with you ~What herbs I take with me ~My recipe for hydrating water ~My earthing/sun practice ~The flow of prana when we travel and how to regulate it ~Less than 6 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay   Products I mentioned: ~License to Chill Set by ApotheKary ~Noise cancelling headphones ~Melatonin - Quicksilver makes a liposomal version that acts fast ~Compression socks ~Massage balls   Ayurvedic Products I mentioned (use promo code SHAKTI10 for 10% off): ~Nasya (Nose) Oil  ~Ashwagandha Tincture ~Tulsi Tincture ~Triphala tablets   This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Use promocode GHEESPOT10 for 10% off your entire order.   This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Free Trial    HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.   Here’s the link to leave us reviews in iTunes.    From my heart to your screen, Katie