In this special episode, Katie sits down with one of the world’s most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to hear how Dr. Porter got interested in working with peoples’ brains through the medium of light and sound and why that is so important, how to overcome that afternoon slump, and recommended foods to support neuroplasticity. Whether you’re a veteran, kid, or a stressed out parent, this episode has something for everyone. In this episode you’ll hear:  ~ How we can use BrainTap to get quiet so we can enter into a different aspect of our consciousness, where more healing actually does exist ~ What Dr. Porter’s spiritual practice looks like ~ How the brain works and what the best state is for us to get positive affirmations into (because it’s not enough to just say affirmations!) ~ Dr. Porter’s go-to morning beverage ~ Why it’s so important to go to sleep by 10pm ~ The best time of day to use BrainTap to reset the nervous system and increase productivity  ~ Why Stevia isn’t as bad as you might think  ~ Three reasons why your brain isn’t functioning right ~ You can find BrainTap - Your Brain Fitness App Here ~ In Harmony meditation cushion ~ Dr. Porter’s recommended B supplement: Optimal B Awake ~ GLOW-WORTHY pre-sale is available now!! Order your copy NOW here: theshaktischool.com/glow-worthy-book/  ~ Early bird registration is now open for 2024 Ayurveda School! Register now to take advantage of the lowest tuition prices and payment plans. ~ Links below to register for the Energy 101 course with Cristal Mortensen: For the paid-in-full rate of $468, click here to register: https://programs.theshaktischool.com/enroll/2481668?price_id=3278452 For the payment plan of $98 for 6 months, click here to register: https://programs.theshaktischool.com/enroll/2481668?price_id=3278485   Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. Here’s the link to leave us reviews in iTunes.  From my heart to your screen, Katie