In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Want to discover your dosha? Take our free dosha quiz! Ready to go deeper? Registration for the 2025 class of our year-long Divine Feminine Ayurveda School is now officially open! The first ten students to register will get all their textbooks free and the FIRST lady gets a super special summer gift! In this episode, you’ll hear: ~ What is Ayurveda? ~ What are the three mind-body types: vata, pitta, and kapha? ~ The five elements of nature ~ The qualities and characteristics of each dosha ~ What do vata, pitta, and kapha look like when in balance? ~ How each dosha tends to go out of balance Other links mentioned in this episode: ~ Sign up for our newsletter on our website ~ Follow us on Instagram and Facebook ~ Katie’s NYT bestselling book Healthy, Happy, Sexy ~ Katie’s latest book, Glow-Worthy, is also available now! If you'd like to support the podcast please subscribe, share it with a friend, and leave us a review!