Pitta, Vata and Kapha -- the 3 ‘Dosha’s’ of Ayurvedic medicine that can affect everything from your energy and workout habits to your body type and which types of foods you tend to reach for! Today, Ayurveda and yoga specialist Lauren Prinvidille joins us to talk about how each of our unique Dosha’s can impact our life and business. You’ll learn why Kapha types thrive with spicy foods, Vata types should reach for more cooked and warming foods, and Pitta types may want to leave the heat behind for more raw produce. You’ll walk away with a deeper understanding of how you can apply this ancient science to help create a routine that enhances your modern lifestyle.
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Connect with Lauren:
Islandaryurvedayoga.com/doshaquiz
@island.ayurvedayoga

Was this episode helpful for you? Take a screenshot and share it on Instagram with your dosha (+ tag @rebellenutrition and @island.ayurvedayoga)!

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