The Vata dosha is responsible for all movement, creativity and inspiration. Vata is considered the leader of the doshas as it's the only dosha that can move, therefore it's responsible for moving Pitta and Vata around the body. The Vata dosha brings everything to life! Colette and Ayurvedic Doctor Victor Briere delve deep into the Vata dosha in this episode and they cover the following topics: Vata 101. The importance of the Vata dosha in the body/mind. Strengths of the Vata dosha. Signs of aggravation of the Vata dosha. Vata and the mind. Vata and sleep. Vata and the nervous system. The importance of a daily routine for Vata. Diet and lifestyle tips for pacifying Vata. Visit AD Victor Briere's website Pacific Coast Ayurveda. Join the Free Daily Habits Sleep Challenge Feb 3rd-9th, 2020 in the Elements of Ayurveda Podcast FB Group. Check out the discounted online Daily Habits for Holistic Health course starting Feb 21st, 2020. Check out the Elements Instagram page. Contact Colette and subscribe to the Elements newsletter. Support the podcast via the Elements Patreon Page. Thanks for listening!