The entire world is rethinking the way we treat our bodies in the wake of 2020. That’s why this week Jade spoke to Vicky Vlachonis (@vickyvlachonis), an L.A.-based holistic health guru, osteopath and the founder & CEO of @saintsupplyco. Vicky answers all your questions about how our stress levels impact the gut, the benefits of essential oils (and how to use them), and why you should be taking more cold showers.Vicky established her own practice in 2001, combining a variety of holistic treatments and methods which include individualized, concrete practices to alleviate physical, emotional and mental pain. With a reputation for achieving long-term, sustainable results, Vicky has gained a dedicated following, including members of the British Royal Family and celebs like Katy Perry, Gwyneth Paltrow, Sir Elton John, and more.Download this episode of Tell Me About It with Jade Iovine wherever you get your podcasts! For more podcast info and pictures of Jade’s pug Taco, follow Jade on Instagram: https://www.instagram.com/jadeiovine/Follow Vicky on Instagram for more health and wellness advice: https://www.instagram.com/vickyvlachonis/To purchase Saint Supply, simply visit www.saintsupply.com.Other things you'll find mentioned in this episode:- Young Living Essential Oils - Daysy Fertility Tracker- The Body Doesn't Lie by Vicky VlachonisDetox Bath Recipe:2 Cups Epsom Salt1 Cup Baking SodaHalf Cup Hydrogen Peroxide Essential Oils of your choosingSee you next week! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.