How being selfless is detrimental to your health | Victoria Albina

A discussion on human rights. Interviews with Ben Cooley & Naomi Ackerman.: In today's episode, Lindsey is talking with two incredible humanitarians. First, Lindsey speaks with Ben Cooley, CEO and co-founder of Hope For Justice. He talks about philanthropy and why it is so important that we each get involved in our own way. 40.3 million people in the world are victims forced labor, sexual exploitation, domestic servitude, and forced marriage. Hope For Justice exists to bring an end to modern slavery while helping to restore victims lives. Then Lindsey talks with Naomi Ackerman of The Advot Project, an organization that prepares youth for success by teaching them communication and relationship skills through the arts. Naomi views her passion through the arts as a responsibility to educate youth in communities all over the globe. Want to know how to get involved? Tune in. by The Lindsey Elmore Show

61 min listen

Calling all real menstruating humans. ? An interview with Laura Blackburn.: In today’s show Lindsey will be chatting with Laura Blackburn, Director of Giving at Thinx period proof panties. They will be discussing access to menstrual care products and how we can have a sustainable and easier period. Then Lindsey will be giving a bird’s eye view of a critical nutrition for a healthy period according to Chinese medicine. by The Lindsey Elmore Show

39 min listen

Welcome to The Lindsey Elmore Show: While we wait on the official start date of The Lindsey Elmore Show, here is an introduction to why I started the show in the first place and a sneak peak of our guests. by The Lindsey Elmore Show

12 min listen

No one cares about your career as much as you do. An interview with Susanne Tedrick.: Susanne Tedrick currently works as a cloud computing technical specialist at IBM, and is the author of Women of Color in Tech. She and Lindsey will be chatting about how women can have a greater presence in technology jobs, and how we can find the mentors and advocates in the workplace that we need. Then, there will be the first segment of Ask Me Anything, the part of the show that you can submit a question for Lindsey to answer live on air. by The Lindsey Elmore Show

29 min listen

Talking to Your Kids About Sex. An interview with Emily Gaudreau.: In this week's episode, Lindsey sits down with Emily Gaudreau who helps parents navigate the important task of talking to their children about sex. Emily is a former Playboy photographer turned child sexual abuse prevention educator and anti-pornography activist, and talks about the high price we pay for our pornified culture. Then, Lindsey shares her thoughts on shame and sexuality, and how being brave enough to talk about what you want out of a physical relationship with your partner can impact that relationship in a very positive way. by The Lindsey Elmore Show

44 min listen

Getting more out of every moment. Interviews with Tanya Dalton and Jenny Fenig: In episode seven, Lindsey tackles the age-old complaint, “I don’t have enough time.” First, Lindsey speaks with Tanya Dalton, author of The Joy of Missing Out: Live More by Doing Less. Tonya talks about why it’s important to find your North Star, and challenges women to rethink ‘busy.' Then, Lindsey talks with Jenny Fenig, a business coach who teaches women where to start when turning passions into a profitable business. Jenny talks about how each of life’s moments are fleeting and precious, and has seen firsthand that when women gather, magic happens. by The Lindsey Elmore Show

66 min listen

Stick with your passion, baby girl! An interview with Illana Raia.: Raise your hand. Don't lower your standards. That's the message from this week's guest Illana Raia, an attorney who left the profession to start her own company that aims to inspire middle school girls to stick with their creative passions and transform them into careers in the future. After that, Lindsey reads a letter to her younger self. by The Lindsey Elmore Show

43 min listen

Medical devices, but make it fashion. Interviews with Fulya Turkmenoglu and Carry Somers.: Today on the Lindsey Elmore Show, we’re taking a look at the impact that our clothing has on the world around us. First, Lindsey sits down with Fulya Turkmenoglu, a graduate of Fashion Institute of Technology in NYC and founder of Jaiyou Medical Devices. Through Jaiyou, Fulya aims to design medical devices that are not only fashionable, but that are also sustainably and safely made. Then, Lindsey is chatting with Carry Somers, the founder and Global Operations Director of Fashion Revolution, the world’s largest fashion activism campaign. Fashion Revolution demands more transparent industry practices and inspires consumers to ask the questions, “who made my clothes?” and “what is in my clothes?”. by The Lindsey Elmore Show

68 min listen

The Lindsey Elmore Show: Welcome to The Lindsey Elmore Show, a podcast that helps you to find fulfillment amidst chaos. When you listen to this podcast, I hope you feel challenged to think about health and wellness in new ways. That you gain courage to push outside your comfort zones, clear out emotional clutter, and create a vision for the future of your own health. Health is more. It’s more than what the scale says. It’s more than what the prescription in your hand reads. It’s more than anyone else’s opinion of what your personal wellness should look like. When you listen to the Lindsey Elmore Show, you’re invited to become a citizen of the world, fully empowered in your own health, and ready to pass it along to others. by The Lindsey Elmore Show

2 min listen

Embodying your authentic self. Interviews with Melissa Koehler and Carol Tuttle.: In this week’s episode, Lindsey challenges women to fully embody their authentic self. Knowing who you are and embracing your truest form will add success to all areas of your life. Lindsey talks with with Melissa Koehler who shares her expertise on the Enneagram and why knowing not just your strengths but your core fears is vital to self-realization. Then, Carol Tuttle explains how dressing your truth can help you outwardly express who you are at your deepest level, and talks about the disadvantages of dressing outside of your personality type. Lindsey shares her personal Enneagram number and how knowing both that and her Dressing Your Truth personality type has positively impacted her life. by The Lindsey Elmore Show

65 min listen

What's broken with our food system. An interview with Robyn O'Brien.: In this week’s episode of The Lindsey Elmore Show, Lindsey and her guest are shedding some light on what’s broken within our food system. Lindsey sits down with Robyn O’Brien, author of ‘The Unhealthy Truth: One Mother’s Shocking Investigation into the Dangers of America’s Food Supply — and What Every Family Can Do to Protect Itself.’ After a revelation following the alarming violent allergic reaction her daughter had to eggs, she knew something had to change. She made it her mission to take on the food system and expose what needs to be altered in order to keep our own families safe when it comes to what we eat. Robyn explains the unfortunate disempowerment of both famers and consumers and how we can each take back our own power when it comes to what we serve at our dinner table. Then Lindsey shares some incredible statistics regarding plant-based eating, and details a 4th of July menu that allows you to eat by The Lindsey Elmore Show

46 min listen

Mental health and the weight of addiction. An interview with Erin Khar.: In this week’s episode of The Lindsey Elmore Show, Lindsey is sitting down with Erin Khar, author of Strung Out: One Last Hit and Other Lies that Nearly Killed Me. During their conversation, Erin shares with Lindsey her 15-year battle with drug addiction. She first began experimenting with drugs at the age of 13, and talks about why self-hatred and depression were the root cause of her drug use and destructive behavior. She also shares the moment that immediately inspired her to stay away from drugs forever, and how therapy, journaling and open communication with her family has helped her heal from her past traumas. Then Lindsey shares the benefits of yoga for the brain, and talks about the struggles she has personally faced that yoga has helped to heal. by The Lindsey Elmore Show

49 min listen

Radical self acceptance. Interviews with Virgie Tovar, Dr. Komal Pandya and Dayna Mott.: In this episode of The Lindsey Elmore Show, Lindsey and her guests tackle one of the biggest issues that women face: lack of self acceptance. First, Lindsey talks with Virgie Tovar, author of The Self-Love Revolution: Radical Body Positivity for Girls of Color and You Have the Right to Remain Fat. These books help to uncover unconscious biases against fat people and help people to accept the body they are born in, no matter the size. Virgie brings her own journey of radical self acceptance to the table, challenging people to rethink how they many see the world. Then, Lindsey sits down with Dr. Komal Pandya, who defied her family's expectations of her while still maintaining an excellent relationship with them. She learned how to accept herself and defined what she wanted her own life to look like, despite some of the rigid expectations her parents may have had of her. She talks how therapy, conf by The Lindsey Elmore Show

71 min listen

Achieving your dream one obstacle at a time. Interviews with Joy Womack, Chelsea Tenney, Kate Lyons, and Haylee Crowley.: In this week's episode of The Lindsey Elmore Show, Lindsey sits down with three women that are facing obstacles in their own day-to-day in order to achieve their dream. Joy Womack is an artist for the Boston Ballet. She formerly danced with the Bolshoi Ballet, and talks about the many obstacles she faced physically and mentally while practicing and performing her craft. Joy talks about perseverance in the pursuit of her dreams, and why she constantly thinks about writing a letter to her future self when making big decisions. Chelsea Tenney, Kate Lyons and Haylee Crowley are business owners at Put On Love Designs, Modern Makerie, and Whimsy + Wellness respectively. This girl gang talks about leaning on each other for support and how their collaboration has led each of them to excel in their own entrepreneurial journey. An important lesson they learned: in order t by The Lindsey Elmore Show

46 min listen

Get yourself some sleep. An interview with Mollie McGlocklin.: Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy. Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits. by The Lindsey Elmore Show

36 min listen

Taking control of your health through diet. Interviews with Amanda Nighbert and Dr. Vivian Chen.: In this week's episode of The Lindsey Elmore Show, Lindsey tackles another issue that many women face: figuring out a healthy diet. With so many options and opinions surrounding the specifications of a balanced diet, it's hard to know what you really should be putting in your body and when. Amanda Nighbert sits down with Lindsey to help separate fact from myth, and addresses intermittent fasting and the idea that fat is not what's going to make you fat. Dr. Vivian Chen shares her journey of treating her patients through the recommendations of diet changes. She talks about why after her own family's experiences, she has shifted from traditional medicine to a more natural approach. Then, Lindsey sits down with her partner Derick for a segment called, "The Perfect Relationship," where they discuss lessons learned after their Valentine's Day turned into a comedy of errors. by The Lindsey Elmore Show

73 min listen

Your health is important. An interview with Lindsey's personal healthcare providers.: Today Lindsey will be talking with two of her personal care providers, Dr. Keri Chiappino her chiropractor here in New York and Dr. Sarita Cox, her acupuncturist back in Alabama. There is something different about these two women, because their relationship with Lindsey went beyond practitioner and patient, and extended into friendship which is rare. by The Lindsey Elmore Show

51 min listen

Creating Connections in a Virtual World: The PodMAX Event.: When you work on project that you are passionate about, it isn’t really work. When Lindsey started this podcast, it was because she was passionate about helping women find fulfillment amidst chaos.While sharing this message sharing this message, she was introduced to an event called PodMax. PodMax provides a unique networking opportunity for podcast hosts to meet high performance guests, thought leaders, authors, and more. It’s an amazing opportunity to connect podcasters with major podcasts, helping them share their fascinating stories with their communities. This week on the Lindsey Elmore Show, Lindsey is sitting down with several people that from the PodMax event.  First up, Josh Cary, co-founder of PodMax talks about wanting to help other people to ‘unmask themselves’ in order to best show up for their business. He shares why PodMax is a great opportunity to build communication skills, build interview skills and conf by The Lindsey Elmore Show

83 min listen

Self care through the greatest challenges. An interview with Christine Shevchenko.: In today’s episode Lindsey will be talking about self care through even the toughest times. First up we’ll be chatting with Christine Shevchenko, a principal ballet dancer at the American Ballet Theatre about how she cares for herself in one of the most demanding of jobs. Lindsey will be sharing her personal journey of dance, the best and the worst of it. by The Lindsey Elmore Show

47 min listen

How to create beautiful skin from within. An interview with Dr. Trevor Cates.: Today I’m talking with Dr. Trevor Cates, an author and naturopathic physician, who struggled with her own skin throughout her life. She came to the realization that medicine was making it worse for her, and so she dove head first into a natural, holistic approach to help to change everything. Dr. Cates stresses the importance of getting to the root cause of your health concerns, as your health issues will show up in and on your skin. She shares her four step approach to creating beautiful, clean skin from within. Then, Lindsey shares her daily skin care routine including not only what she put on her skin, but also what she puts in and on her body. by The Lindsey Elmore Show

57 min listen

Influencers and entrepreneurship. Interviews with Laura Bull and Paul Zelizer.: Creating an authentic and meaningful brand is vital to a business’ (or an individual’s) success. On this episode of the Lindsey Elmore Show, both of my guests break down important parts to a business: social impact and branding. Laura Bull spent 10 years with Sony Music Entertainment and became one of the youngest executives at 28 years old. She specifically worked with artist development and marketing for globally recognized brands such as Carrie Underwood, Brad Paisley, Johnny Cash, RCA Records and more. She worked to transform people into viable brands, and details strategies a formula that can work for everyone in her new book, “From Individual to Empire.” Then I’m speaking with Paul Zelizer, who focuses on wisdom-based business solutions, about how he helps craft companies that contribute to the greater good in the world. Paul is the host of “Awarepreneurs” podcast, which focuses on teaching us by The Lindsey Elmore Show

67 min listen

Fitness for every woman. Interviews with Dr. Stacie Graham and Leslee Bender.: In episode 16 of The Lindsey Elmore Show, Lindsey chats with two fitness experts about how to make it accessible and attainable for every woman. They talk about how to conquer fitness stereotypes despite age, race or sex. Dr. Stacie Graham tells us all about her OYA Retreats, which are immersive, holistic wellness events for black women and women of color. She strives to stretch her reach to all yoginis of color, reaching their body, mind and spirit. Rooted in healing and growth, these retreats provide a safe space and community for women of color to feel supported in their processes of survival. Leslee Bender, creator of the Bender Ball, has spent her entire career in the fitness industry and drops some truth bombs about our health. She says you shouldn’t pick a trainer based on what they look like, but instead how they plan to devise a program that is built specifically for you. She shares what frustrat by The Lindsey Elmore Show

47 min listen

Finding your spiritual path with the guidance of two woke men. Interviews with Scott Ware and Toby Gant. by The Lindsey Elmore Show

68 min listen

Hypnotherapy and the connection of mind and body. An interview with Dr. Kathy Gruver.: Dr. Kathy Gruver is an award-winning author and PhD who studies the connection of mind, body and medicine. Her work helps people conquer stress at work and discover workplace wellness to help manage their stress. Dr. Gruver is also an expert in hypnotherapy. While many have heard about hypnosis before, often the preconceived notions of this form of therapy are not what they appear to be. Hypnotherapy has the power to change our mindset, helping us to reduce stress in our everyday lives. Then Dr. Elmore shares supplements, vitamins, minerals that can help to resolve stress and anxiety responses, as so many of us are plagued with stressors in our every day lives. by The Lindsey Elmore Show

64 min listen

How to write the book you have inside of you. An interview with Nicola Humber.: Nicola Humber is the founder of Unbound Press, where she helps women understand the need to share their stories. She helps women not only to write but to publish their books, but also helps women shift their perspectives, letting them know that when you don’t share your story, you’re holding yourself back. Nicola took a leap of faith which lead her to helping women embrace their imperfections and shake the tyranny of what they think they “should” do. Then, Dr. Elmore shares how to respect the beginning, middle and end of your own story. Whether that’s a project you’re working on, your journey, or writing your own book. For Daniel Pink’s “When: The Scientific Secrets of Perfect Timing,” head to: https://fave.co/33Qk3YP by The Lindsey Elmore Show

57 min listen

Our relationship with food. Interviews with Melody Hartzler and Rachel Straining.: The way that we eat has a huge impact on the way that we feel. Yet somehow, this message has been lost in the allopathic medical system. In this episode, Lindsey and her guests are tackling how our relationship with food, as patients and pharmacists, can be addressed in a more effective way. First, Lindsey is sitting down with pharmacist Melody Hartzler, of Pharm to Table, who is a champion of functional medicine as a way to find the root cause of any disease. She is working to integrate functional medicine into disease management across the country, while teaching how to apply the key concepts of functional medicine. Next, Lindsey sits down with Rachel Straining who was diagnosed with Crohn’s Disease when she was in high school. Rachel turned her hardships into helping other navigate a life with chronic illnesses, which is why she chose to share her journey and raise awareness one real talk at a t by The Lindsey Elmore Show

74 min listen

Doing impossible things. Interviews with Jodie Meschuk and Asher Singe.: First, Lindsey sits down with Jodie Meschuk, author of “Speak Up Buttercup” and the upcoming, “Autism Reimagined.” She shares the incredible story of her son’s autism recovery, and why she continued to fight for him even through the most impossible situations. Every ‘no’ led Jodie to ask the tough questions, and fight her son’s symptoms on her own. Then Lindsey shares her stance on the controversial topic of vaccines and viruses. She describes why honoring her patients’ wishes is imperative to being a pharmacist, but why she also works to keep her patients fully informed on all ends of the spectrum. She says we must get rid of ‘pro vs anti’ rhetoric in order to continue to have an informed conversation regarding vaccines. Finally, Lindsey sits down with Asher Singe, founder of Sole Hope, an organization made up of a team of Ugandans and Americans working to bring hope and healing to people suffering from jigger by The Lindsey Elmore Show

68 min listen

'Still I Rise' By Maya Angelou. A tribute to the Black Lives Matter movement.: Today on the Lindsey Elmore Show, eight African American women will read the powerful words of Maya Angelou. It has never been more important than now to hear from our black and brown friends about their experiences. Though conversations about our own biases and beliefs may be difficult, we must have these important conversations in order to push forward the dialogue. When systems are built to oppress some, it steals the vision of the future for all. All lives cannot matter until Black Lives Matter. So despite hate, injustice, and discrimination, we are reminded by the powerful voices of these women that ‘up from a past that's rooted in pain,' they will rise. In this special edition of the Lindsey Elmore Show, here is, “Still I Rise.” by The Lindsey Elmore Show

8 min listen

Making music that matters: part 2. An interview with Dajae Williams. by The Lindsey Elmore Show

29 min listen

The power of mindset. An interview with Michael Trefel.: Let's address the root of our beliefs, and the impact of our mindset. Where do our beliefs come from? And where do our expectations stem from in regards to those beliefs? Lindsey is sitting down with former Wall Street executive turned entrepreneur Michael Trefel. Even though he had a very lucrative, successful job, he was not feeling personally fulfilled. Through this difficult decision, he found that coaching, consulting and teaching about the power of mindset could help empower others to change anything about their lives, and change the world in the process. Then, Lindsey explains conscious language and why that inner narrative that we speak to ourselves is so important to our success and happiness. by The Lindsey Elmore Show

55 min listen

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How being selfless is detrimental to your health | Victoria Albina

How being selfless is detrimental to your health | Victoria Albina

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