Today, I am blessed to have here with me, 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Wade travels the world to spread his life mission of helping others achieve a richer experience of life through daily practice of rituals that lead you to true health, real wealth, and peace of mind. For years Wade watched and learned from his mentors, heroes, and coaches online. Today it blows his mind that he is routinely featured online as a guest expert and as a keynote speaker at health and wellness seminars worldwide. It's truly amazing! In this episode, Wade Lightheart opens the show revealing intimate details of his story, including the inspiration behind his bodybuilding career. Despite not following the keto diet, Wade explains why the keto diet may work well for you. For instance, the keto diet works well for sugar addicts and people who are relatively sedentary. Wade also explains the solutions to sluggish bile and why having your digestive system in tiptop shape is essential for a healthy life. Tune in as Wade describes the inspiration behind his product, kApex, and the benefits you will experience with regular consumption. Use code ketokamp10 and find Wade’s products here: https://bioptimizers.com/ketokamp. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:20] About Wade Lightheart Wade began his journey to health, fitness, and spiritual awakening at 15 when he was faced with his sister's terminal illness. Wade began lifting weights, studying nutrition, and looking for a deeper meaning to life. Eventually, Wade realized he needed his digestive system to work in order for his food to work properly. Wade sets out to educate people on bettering their digestive systems. Virtually every single person in North America has a compromised digestive system. 12% of emergency hospital visits are gastrointestinal related issues.   [12:50] Why Keto May Work Well For You All of us are sugar addicts. The cascade of effects that happen when we consume sugar is similar to drugs. People are sedentary today, and dopamine is constantly hitting us. Keto works well for people who are addicted to sugar and those who are pretty sedentary.   [21:00] The Solutions to Sluggish Bile Bile production consumes lots of our energy, and our liver does all of it! The gallbladder is a storage duct for that bile. Bile will also help remove toxins. Make sure to add electrolytes and increase water consumption when going on a keto diet. Ask yourself, what are you feeling? Keep notes and utilize real-time feedback.   [27:15] Make Sure Your Digestive System Is In Tiptop Shape Regardless of what dietary practice you have, your digestive system needs to be in phenomenal shape. How well are you able to transport fats to the cells to be burnt? There are five basic stages of digestion: Taste and chewing Stomach enzymes break down the food Hydrochloric acid comes in – some enzymes are activated, and it disinfects our food from parasites, viruses and other pathogens Food enters the intestine Defecation The more organic food people eat, the more bacteria they typically have. No one knows what we are naturally designed to have in terms of bacteria. Most people are adversely affected by GMO foods. People who eat different diets will have vastly different microbiomes.   [45:20] How Constipation and Diarrhea Are Similar There is a restriction insid