54 min listen
Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's
Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's
ratings:
Length:
53 minutes
Released:
Oct 8, 2021
Format:
Podcast episode
Description
This week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. He's been in the health industry for over 25 years and has coached thousands of clients on optimizing their health and fixing any digestive issues. In this episode, we discuss Wade's journey through bodybuilding as a vegetarian, how to fix digestion, the gut-brain connection, the importance of fiber, as well as his Awesome Health Course to optimal health.Connect with Wade:https://www.instagram.com/wadelightheart/https://bioptimizers.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Released:
Oct 8, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid by Get Lean Eat Clean