Jeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients toward physical, mental, emotional, & digestive relief for the last 20 years. Jeannine’s best-selling book, Abundance Beyond Trauma, showcases the EDHIR® process she developed for mental, emotional & physical digestion of traumatic & adverse life experiences.  Colette chats with Jeannine about her book and her personal journey. They discuss the following: How's Jeannine's life experiences influenced her work today. The definition of trauma. Jeannine's EDHIR® process. How she implements Ayurveda into her practice. Case studies on the process used in acute and chronic trauma cases. Advice for those people who are feeling disconnected after adverse life experiences. * Visit Jeannine's website Goodbyetension.com. * Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!