Dr. Sujatha Kekada from Amrtasiddhi Ayurvedic Clinic in Bali is my guest today. In this episode I chat with Dr. Sujatha about the Ayurvedic approach to weight loss and we discuss the following: Understanding our unique constitution and accepting our natural body shape. The four main causes for weight gain and the doshas involved. Weight gain during perimenopause and its role. Important diet and lifestyle guidelines for each dosha. Dr. Sujatha's approach to managing a weight loss treatment program. The emotional component of weight gain. * Thanks to the sponsor of this episode Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Daily Habits for Holistic Health Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!