Colette takes questions from the Elements of Ayurveda Podcast Facebook Group and answers them in this episode. Here are some of the topics covered in this special Q&A episode: Painful periods Calming an overactive brain What to do when Vata is pushing the other doshas out of balance Treating an upset stomach Feeling emotionally stuck Letting go of coffee Ego identification Download Castor/Coconut oil pack instructions Click here for more info on the Spring Cleanse starting March 29th Enter the Spring Cleanse competition here Become a Patron of the Elements of Ayurveda Podcast  Join the French Riviera Ayurveda & Yoga Retreat Oct 11-13th Thanks for listening!