Springtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big impact on our body and mind. The Kapha energy brings the qualities of; • Moist • Cold • Heavy • Static • Soft • Liquid When the body has excess Kapha qualities it can cause the following symptoms: • Congestion, mucus, colds, coughs, sinusitis • Low, heavy energy, depletion, lethargy • Feeling lazy, uninspired • Slow digestion, weight gain, water retention • Drowsiness, excessive sleep • Brain fog, depression, withdrawal from social activities If you are experiencing these symptoms, then it’s likely that you’re experiencing an imbalance or aggravation of the Kapha dosha. However, the good news is that these imbalances can easily be reversed with an appropriate Kapha balancing diet and lifestyle. In this episode, Colette gives you tips and guidelines on how to keep your body and mind in balance during the transition into Spring with your food, drinks, spices, exercise and lifestyle. Colette also discusses her upcoming online Spring cleanse, which begins April 14th, 2018. This Ayurvedic cellular cleanse which is tailored to you, aids in removing the fat soluble toxins that are holding you back and helps you to transition into Spring feeling light, clear and energetic! Spaces are limited as Colette has a 90min online consultation with each person, so that she can tailor the cleanse to each individuals needs. Book before March 31st, 2018 to receive even further discounts! Just click on the link below to register and for further information. Ayurvedic Spring Cleanse - April 14th, 2018 Download the Turmeric Golden Milk here To book a Free 30min Discovery Call just click on the link below. Free 30min Discovery Call I hope to connect with you soon. Thanks for listening!