46 min listen
Change your Schedule, Change your Life with Dr. Suhas - 029
Change your Schedule, Change your Life with Dr. Suhas - 029
ratings:
Length:
46 minutes
Released:
May 24, 2018
Format:
Podcast episode
Description
Colette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life. They discuss; Is your schedule killing you? What are clock genes The importance of being in tune with Nature's rhythm What is social jet lag Why the timing and quality of your sleep is important What is time forwarding and why we're so 'time poor' What is forest bathing and why it's so powerful Circadian timing for thriving in life Why multitasking is a waste of time How daily self-care practices aid with daily cleansing Diet-Sleep-Exercise - the tripod of life Is technology dominating and disrupting our life Mindfully connecting to your body and mind daily Click on the link below to purchase Dr. Suhas's book and for information on his offerings. http://drsuhas.com/ This link will connect you with Dr. Shuhas's clinic https://www.ayurvedichealing.net/ Click here for further information on Colette's ongoing Daily Habits for Holistic Health online course Finally, if you would like to be part of the Elements of Ayurveda community, join the private podcast group on FaceBook. Thanks for listening!
Released:
May 24, 2018
Format:
Podcast episode
Titles in the series (100)
Why Gut Health Matters - 006: Gut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut... by Elements of Ayurveda Podcast