Dr. Paul Dugliss is a pioneer in the American medical system being one of the first physicians to integrate the ancient wisdom of Ayurveda into modern healthcare. He has devoted his life to bringing Ayurveda to the mainstream with the New World Ayurveda School and continues to bring to his students an ever-evolving understanding of what living as a conscious, whole person, rooted in the heart means.  In this episode, Colette chats with Dr. Dugliss about the correlation between the charka system our mental/emotional needs. They discuss the following: The role consciousness plays in our overall health and wellbeing. The five koshas of the body. How the chakras affect our mental/emotional programming. The importance of physical and mental health to access consciousness. The chakra system and the correlating endocrine system. How to nourish the chakra system. * Thank you to Banyan Botanicals for sponsoring this episode. Save 20% off the Ashwagandha Latte Mix and all my favourite products by visiting www.banyanbotanicals.com/elements * Check out the links Dr. Dugliss mentioned: New World Ayurveda www.newworldayurveda.com Heart Based Meditation www.heartcenteredworld.net * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!