Amy and Colette discuss how 'letting go' in life is not only very freeing but also necessary in order for energy to circulate and life to flow. They discuss the following: Colette's move from California to the South of France Returning to roots in Ireland Epic snowstorms Mucking out and bonding A huge welcome back to France Letting go of structure and allowing spirit to flow through Amy's new achievements Spring cleaning your body, your home, your relationships, your life! If you're interested in Colette's Spring Cleanse please click on the link below Online Spring Cleanse starting April 14th, 2018 Click here for more info on Amy's Optimal State of Living course. Please give your feedback in the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!