Colette and Amy discuss humility and how it's such an important value in today's world. A humble person is open-minded, curious and acknowledges that they don’t know everything.  Join the transformational 7 week Reset-Restore-Renew online program starting Jan 18th, 2019! Or, email Colette on info@elementshealingandwellbeing.com In this episode, Colette and Amy discuss: What is humility Over-identification with the Self Why we need more humility today Why Ayurveda is a humble practice The problem with spiritual bypassing Self-reflection to achieve clarity Communicating with humility How humility is a courageous act Humility and climate change Being humble to the intelligence of Mother Nature Eight psychological benefits of being humble What does humility mean to you? Share your thoughts over on the Elements of Ayurveda Podcast FaceBook Group. Enter the Reset-Restore-Renew competition to be in with a chance to win a FREE entry. Thanks for listening!