11 min listen
8 Practices For Anxious Times
ratings:
Length:
35 minutes
Released:
Apr 27, 2022
Format:
Podcast episode
Description
Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety.
Unlock 3 free sleep meditations here
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Retreats
Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd
Join Kelly for a weekend in England July 8-10
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Unlock 3 free sleep meditations here
Thank you to our sponsors!
BiOptimizers- magbreakthrough.com/mindful and use code mindful to save 10%
Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes
Retreats
Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd
Join Kelly for a weekend in England July 8-10
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Apr 27, 2022
Format:
Podcast episode
Titles in the series (100)
Minisode 1- Breath awareness meditation by Mindful In Minutes Meditation