10 min listen
Meditation Practices For Sleepless Nights
Meditation Practices For Sleepless Nights
ratings:
Length:
38 minutes
Released:
Mar 18, 2022
Format:
Podcast episode
Description
In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off to sleep and get the rest you need and deserve.
Thank you to this episode's sponsors
Bloom- Save 15% on your purchase at bloomnu.com/mindful
Magic Spoon- Go to magicspoon.com/MINDFUL to grab a variety pack and to use our promo code MINDFUL to save $5 off your order!
Ritual- Save 10% on your first three months at Ritual at www.ritual.com/mindful
Join Kelly on retreat this summer
Ireland June 26-July 3- https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland
England July 8-10- https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221
Colorado August 13-16- https://www.adzentureretreatsyoga.com/colorado-meditation-breathwork-retreat
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Thank you to this episode's sponsors
Bloom- Save 15% on your purchase at bloomnu.com/mindful
Magic Spoon- Go to magicspoon.com/MINDFUL to grab a variety pack and to use our promo code MINDFUL to save $5 off your order!
Ritual- Save 10% on your first three months at Ritual at www.ritual.com/mindful
Join Kelly on retreat this summer
Ireland June 26-July 3- https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland
England July 8-10- https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221
Colorado August 13-16- https://www.adzentureretreatsyoga.com/colorado-meditation-breathwork-retreat
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Mar 18, 2022
Format:
Podcast episode
Titles in the series (100)
Positive Morning Meditation by Mindful In Minutes Meditation