17 min listen
20 Minute Relax + Sleep Meditation
ratings:
Length:
25 minutes
Released:
Jun 5, 2022
Format:
Podcast episode
Description
Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation utilizes rotation of body awareness and guided visualization.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Bonus-Unlock 3 free sleep meditations here
Join Kelly This Year
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT
Join a Restorative Yoga TT
Retreats
Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd
Join Kelly for a weekend in England July 8-10
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Bonus-Unlock 3 free sleep meditations here
Join Kelly This Year
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT
Join a Restorative Yoga TT
Retreats
Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd
Join Kelly for a weekend in England July 8-10
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Jun 5, 2022
Format:
Podcast episode
Titles in the series (100)
BONUS-How To Start A Meditation Practice by Mindful In Minutes Meditation