Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you.

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Virtual 2-day Trainings
2-Day Restorative Yoga TT May 20-21 Learn more and enroll here
2-Day Yoga Nidra TT July 8-9 Learn more and enroll here

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
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