30 min listen
Postbirth Meditation
FromMeditation Mama
ratings:
Length:
14 minutes
Released:
Apr 22, 2024
Format:
Podcast episode
Description
This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally.
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Thank you to our sponsor
BetterHelp- visit www.betterhelp.com/meditationmama to get 10% off your first month
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Apr 22, 2024
Format:
Podcast episode
Titles in the series (96)
Benefits of Prenatal Meditation + How To Set Up A Practice by Meditation Mama