This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.

Thank you to our sponsor
BetterHelp- visit ⁠www.betterhelp.com/meditationmama⁠ to get 10% off your first month

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
⁠order on Amazon⁠⁠
⁠order at other bookstores here⁠⁠


⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
⁠⁠Learn more and enroll here⁠⁠

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)