In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within.

You can find out more about Ashley below
Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify
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Visit her website
You can find her on insight timer


More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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