In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety.

Pre-order Ashley's New Book Here
Join Ashley's Substack
Follow Ashley on instagram

Thank you to our sponsor
BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes

Join MIM on Patreon here
Pre-order Kelly's Book here

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices