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    Meditation: Calming and Opening (2015-12-09)

    Meditation: Calming and Opening (2015-12-09)

    FromTara Brach

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    Meditation: Calming and Opening (2015-12-09)

    FromTara Brach

    ratings:
    Length:
    14 minutes
    Released:
    Dec 11, 2015
    Format:
    Podcast episode

    Description

    Meditation: Calming and Opening (2015-12-09) - This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
    Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
    Released:
    Dec 11, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!