Meditation: Basic Body and Breath Scan - (2016-05-07) - from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.