56 min listen
Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
FromTara Brach
ratings:
Length:
6 minutes
Released:
Oct 30, 2019
Format:
Podcast episode
Description
Guided Meditation: Letting Go – 9 Magic Breaths (2019-07-19) - This guided practice includes taking a pause from all activity, and following the inflow and outflow of nine conscious breaths. We then relax and settle into greater and greater ease and well-being. Continuing as long as desired, we then explore re-entering activity with a relaxed and open attention.
Released:
Oct 30, 2019
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach