48 min listen
Introductory Meditation Instructions - Guided Practice from Retreat
FromTara Brach
ratings:
Length:
39 minutes
Released:
Jan 3, 2020
Format:
Podcast episode
Description
Introductory Meditation Instructions - Guided Practice from Retreat - This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.
Released:
Jan 3, 2020
Format:
Podcast episode
Titles in the series (100)
Embodied Spirit: 2010-04-28 - The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming. by Tara Brach