56 min listen
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
FromTara Brach
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
FromTara Brach
ratings:
Length:
35 minutes
Released:
Mar 22, 2018
Format:
Podcast episode
Description
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (from the 2017 IMCW New Year retreat) - This short talk and guided meditation offers an overview of what many people find a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience.
Released:
Mar 22, 2018
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach